Programs

A full catalogue, assembled into one plan

The list below is the full set of services Strongmenhealthlife runs in Calgary. We do not sell them as a loose menu at the front desk. After the 90-minute assessment we write which items belong in your next eight or sixteen weeks, which can wait, and which do not apply. That is how a pelvic-floor course, a sleep module and a weekly video check-in become one calendar instead of three overlapping invoices.

Some items are in-clinic only. Some run on video across Canada. Prices on this page match the add-on table on pricing; GST is included. If a service needs a physician’s clearance first, we say so before you book the course.

Book an assessment See program fees
Treatment room used for in-clinic modules
An in-clinic room on 5 Avenue SW

Core services

What the centre actually delivers

Vitality Assessment

90 minutesIn-clinic or video

The first visit is a structured 90 minutes: history of erections, libido and energy; sitting and standing blood pressure; waist; resting pulse; IIEF-5 and ISI; a brief mood screen; and a plain-language summary of which systems are carrying the load. You leave with a written 8-week outline, a lab list if indicated, and a fee for the next step. Video assessments cover the same history and questionnaires; some measures (waist, orthostatic pressure) are coached for you to repeat at home with your own cuff. CAD 189. Credited in full if you continue into Reset or Restore within 30 days.

CAD 189 · Pricing · How the hour runs

Lab panel coordination and review

Remote

We do not draw blood in the suite. When the history points to glucose, lipids, morning testosterone, TSH or a related panel, we name the tests, explain why each one is on the list, and point you to an Alberta collection site your physician or the lab network already uses. When the printout arrives we sit with you, usually by video, and translate the numbers into the plan. Interpretation for treatment remains with your family physician; our job is a specific letter and a specific next action. This is coordination and review, billed at CAD 240, separate from the lab’s own collection fees.

CAD 240 · Pricing

Cardiometabolic program

Embedded in Reset / Restore

Blood pressure, lipids, glucose and weight are the four numbers that most often sit underneath a thinning erection in men over forty. This module sets home-cuff targets, a walking or training floor, and a meal pattern that can be kept on a Calgary work week. We log sitting pressure weekly and waist every fortnight. Medication changes are not made here; if a reading stays at or above 140/90 despite the work, the next step is your physician. The module is included in Reset and Restore rather than sold as a stand-alone product, because isolated “weight advice” without the rest of the week rarely holds.

Included in Reset and Restore · Pricing

Men's pelvic floor physiotherapy

45 minutesCourse of 6

A licensed Alberta physiotherapist assesses coordination, endurance and guarding of the pelvic floor, then loads it with a home program you can keep. Sessions are 45 minutes, in clinic. A course of six is the usual block; a single session is available if you are already in care elsewhere and need a check. Over-guarding is as common as weakness, and the two need opposite work, so we do not hand out a generic Kegel sheet in reception. Pain, post-prostate surgery and neurologic history require physician clearance before we book the course.

CAD 115 per session · CAD 630 course of 6 · Pricing

Acoustic wave therapy (Li-ESWT)

Course of 6In-clinic

Low-intensity extracorporeal shockwave is offered as a six-visit course for men whose assessment points to a vascular pattern and whose physician has not flagged a reason to avoid it. Evidence is limited and mixed; we say that in the room before you pay. We do not present it as a reversal of the condition, a stand-in for risk-factor work, or a timed return of morning erections. Anticoagulation, active infection, and some prostate histories are reasons we decline. Restore includes a choice of this course or the pelvic-floor course of six. Booking both means the second course is an add-on.

CAD 1,560 course of 6 · Pricing

Sleep restoration module

4 weeks

Four weeks of a sleep diary, a fixed rise time, caffeine and alcohol rules that are written down, and a screen for snoring and witnessed apneas. If the screen is positive we refer you for medical assessment of sleep-disordered breathing rather than pretending a diary will treat an airway. Testosterone production and vascular recovery both run overnight; a 5.5-hour average is a finding we treat as seriously as a high sitting pressure. The module is included in Reset and Restore and can be bought separately at CAD 320 if you are not in a program.

CAD 320 · included in Reset and Restore · Pricing

Performance anxiety coaching

With a licensed psychology partner

When morning erections are intact and partnered erections fail, the load is often anticipatory anxiety and the sympathetic spike that comes with it. We work with a licensed Alberta psychological practice on a defined number of sessions, with goals written at the start. This is not a pep talk and it is not couples therapy unless you also book a partner session. If the screen suggests depression, trauma or a risk we are not staffed to hold, we stop and refer. Session fees follow the partner practice’s schedule and are quoted before you start; they sit outside the Reset fee unless specified in writing.

Quoted before booking · Ask the desk

Nutrition and body composition

6 sessions

Six sessions to set a protein floor, a weekday meal pattern, and a waist target that is reviewed every fortnight. We do not sell shakes or a branded food box. The work is boring on purpose: breakfast that actually happens, a lunch that does not collapse at 16:00, and alcohol rules that match the sleep module. Useful when waist is above 102 cm or when glucose is already a conversation with your physician. Available as an intensive add-on at CAD 420 or folded into Reset and Restore at a lighter touch.

CAD 420 for 6 sessions · Pricing

Strength and conditioning programming

12 weeksRemote

A 12-week written program for men who can train in a Calgary gym or at home with a small set of weights. Two or three sessions a week, with a hinge, a squat pattern, a press and a carry. We program remotely after a movement screen in the assessment or by video. This is not physiotherapy and it is not a supervised floor. If pain or a cardiac history is in the file, we wait for physician clearance and we keep intensities conservative. The plan is included in Reset and Restore; stand-alone remote programming is quoted if you are not in a sexual-health block.

Included in Reset and Restore · Pricing

Medication review coordination

Letter to your physician

Many common antihypertensives, some antidepressants and a long list of other medicines affect erections, libido or both. We do not stop, start or swap prescription drugs. We prepare a letter and a one-page extract of your history, measures and the timing of symptoms, and we send it to the family physician you name, with your consent. A shorter written summary without the full review is CAD 60. The fuller coordination sits inside Restore and can be added to Reset. The physician decides what, if anything, changes.

CAD 60 written summary · included as a letter in Restore · Pricing

Partner sessions

60 minutes

A 60-minute session with you and a partner, run by a clinician who can keep the conversation on mechanics, timing, pressure and anxiety without turning it into a courtroom. Two sessions are included in Restore. Additional sessions are CAD 160. Attendance is voluntary for the partner; we do not require it to start a program. Some couples use the hour to agree on a pause from performance pressure while sleep and blood pressure work is underway. If conflict is the main event, we refer to a couples therapist rather than stretching this session past its job.

CAD 160 · two included in Restore · Pricing

Maintenance and quarterly review

Sustain

Once Reset or Restore has a set of week-8 or week-16 numbers, Sustain is the membership that keeps those numbers on a calendar: a 30-minute consult each month, a quarterly rewrite of the plan, and priority booking if a pelvic-floor or wave course is needed again. Minimum three months at CAD 139 a month. It is a maintenance product. It is not a discounted way to skip the assessment. Men who have not completed an assessment cannot join Sustain.

CAD 139 / month · Pricing

How services combine

Three typical assemblies

Reset, 8 weeks

Includes the assessment (credited), six video check-ins, cardiometabolic targets, sleep module, strength program, lab coordination. Does not include pelvic-floor visits, acoustic wave, partner sessions or the physician letter. Those can be added from the table.

Restore, 16 weeks

Everything in Reset, stretched over sixteen weeks, plus a choice of six pelvic-floor sessions or six acoustic-wave visits, two partner sessions, a letter for your family physician, and two re-measures. The second in-clinic course is an add-on if you want both.

Sustain, monthly

Monthly consult and quarterly review only. No unused Reset hours roll in. In-clinic courses booked during Sustain are billed from the add-on table unless a written note says otherwise.

Virtual vs in-clinic

What can be remote, and what has to be in the suite

Video is a real clinic visit for history, questionnaires, sleep coaching, nutrition, training reviews and most follow-ups. It is a poor substitute for pelvic-floor physiotherapy, acoustic wave, and some of the physical measures in the first hour. If you live outside Calgary, we say in the 15-minute call which parts of a Restore plan you would still need to travel for.

Split at a glance

Remote across Canada: follow-up consults, sleep module, nutrition sessions, strength programming, lab review, medication-review letters, Sustain check-ins, partner sessions by video if both people consent.

Calgary suite only: pelvic-floor physiotherapy, acoustic wave therapy, and the portions of the assessment that use our cuff and tape. Parking and CTrain notes are on the contact page.

Before you book

Who we ask to see a physician first

Some presentations are unsafe to load in a coaching centre until a physician has looked. We would rather lose a booking than start a pelvic-floor course or a training plan on top of an unreviewed chest pain. The 15-minute screening call exists to catch this list. If it appears during the 90-minute assessment, we stop the sales conversation and write the referral.

  • Chest pain, unexplained shortness of breath, or syncope
  • A cardiovascular event or procedure in the past six months, until your cardiologist or family physician clears exercise and in-clinic modules
  • Blood pressure that remains at or above 160/100, or that you cannot measure because you have no cuff and no recent reading
  • A first, sudden episode of erectile difficulty, especially with pain, deformity or trauma
  • Active cancer treatment, or a urologic or prostate surgery that has not yet been signed off for pelvic-floor loading
  • Unexplained weight loss, fever, or blood in the urine
  • A mental-health crisis, active suicidal thinking, or psychosis

When we decline to start, the assessment fee follows the refund and cancellation policy. The screening call itself is not billed.

Quiet work space used for plan reviews
Plan reviews after the assessment

Next step

Start with the assessment

CAD 189 for 90 minutes, credited into Reset or Restore. Send the form and we return the call within one business day.

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